Is Clancy's Original Veggie Straws Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Straw-shaped crisps deliver a light, airy crunch with a mild savory flavor and noticeable seasoning. Commonly eaten straight from the bag, added to lunchboxes, or used for dipping, reviewers praise consistent texture and kid-friendly taste while occasionally noting uneven seasoning and occasional stale or broken pieces upon opening in stores.

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Why it's a maybe for low FODMAP

red beet powder
tomato powder

red beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Starch, Dehydrated Potatoes, Sunflower And/or Safflower Oil, Corn Starch, Salt, Spinach Powder, Tomato Powder, Canola Oil, Sugar, Sea Salt, Red Beet Powder (color), Turmeric (color). May Contain: Milk, Soy, Tree Nuts, Peanuts, Wheat And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.