Is CLASSIC ALFREDO SAUCE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 14 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

romano cheese
cow's milk
dehydrated buttermilk
whey
dehydrated butter
cream
granular cheese
dehydrated cream
enzymes
+6 more

romano cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WATER, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SKIM MILK, SOY PROTEIN CONCENTRATE, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED CREAM, DEHYDRATED BUTTER (CREAM, SALT), SPICES, DEHYDRATED BUTTERMILK, DEHYDRATED GARLIC, DEHYDRATED ONIONS, LACTIC ACID, SODIUM PHOSPHATE, WHEY, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, SUNFLOWER LECITHIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.