Is CLASSIC BUTTERMILK GLUTEN FREE BISCUITS, CLASSIC BUTTERMILK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

buttermilk
from skim milk
inulin

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

NON-GMO FLOUR BLEND (BROWN RICE FLOUR, SWEET RICE FLOUR, TAPIOCA STARCH, CORNSTARCH, POTATO STARCH, INULIN, XANTHAN GUM), BUTTERMILK, (CULTURED, FROM SKIM MILK), UNSALTED BUTTER, FRESH EGGS, NON-GMO EVAPORATED CANE JUICE, BAKING POWDER, WHITE RICE FLOUR, NON-GMO SAFFLOWER OIL, SALT (NON-IODIZED), BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.