Is CLASSIC CAESAR DRESSING Low FODMAP?
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Ingredients
VEGETABLE OIL (FROM ONE OR MORE OF: SOYBEAN, CANOLA), WATER, DISTILLED VINEGAR, EGG YOLKS, PARMESAN ROMANO CHEESE BLEND (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SUGAR, SALT, GARLIC, CONTAINS 1% OR LESS OF: LACTIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL, LACTIC ACID), NATURAL FLAVOR, ONION, CULTURED SUGAR, SPICE, YEAST EXTRACT, ANCHOVIES, LEMON JUICE CONCENTRATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.