Is Classic Chilli 425gm Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- kidney beans
- dehydated bell peppers
- natural flavour
- tomato paste
- pink beans
- +1 more
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Beef, Tomatoes, Pink Beans, Kidney Beans, Tomato Paste, Dehydrated Onions, Natural Flavour, Thickner, Jalapeno Peppers, Paprika, Salt, Dehydated Bell Peppers, Sugar, Vinegar, Please Note Whilst All Care Is Taken To Ensure Information Provided Is Correct, Food Products Are Constantly Being Reformulated And And Nutirition Content May Change, If You Have An Allergy Or Specific Dietary Requirement You Should Always Defer To The Label On The Food Product Before Consuming It
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Classic Chilli 425gm is available at 1 retailer
About this product
Sauce · Can