Is Classic Choc Biscotti Low FODMAP?

Ingredients

Maize Starch, Raw Sugar, Palm Vegetable Oil, Coconut Desiccated (Sulphur Dioxide), Rice Flour, Rice Bran, Yellow Pea Flour, Cocoa Powder, Brown Rice Syrup, Psyllium, Vegetable Gum (Stabiliser), : Guar Gum, Raising Agents: Sodium Bicarbonate, Calcium Carbonate, Emulsifier: Vegetable Derived Monoglycerides, Salt, Natural Vanilla Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Classic Choc Biscotti is available at 2 retailers

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