Is Classic Cola Low FODMAP?
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Ingredients
Carbonated Water, Slice Gutsy Blend™ (Soluble Vegetable Prebiotic Fiber, Bacillus subtilus DE111, Bifidobacterium longum ES1), Organic Cane Sugar, Lime Juice (from Concentrate), Natural Flavors, Caramel Color, Vegetable & Fruit Juice (for Color), Citric Acid, Kosher Salt, Stevia Leaf Extract, Organic Green Tea Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.