Is Classic Collection 12 Macarons Low FODMAP?
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Why it's not low FODMAP
- milk
- pistachio
- whole powdered milk
- soy
- almonds
- chocolate
- natural flavor
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
ALMOND, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), LIQUID EGG WHITE, BUTTER, HEAVY CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE POWDERED MILK, SOY LECITHIN, NATURAL FLAVOR), DARK CHOCOLATE (CHOCOLATE, SUGAR, SOY LECITHIN, NATURAL FLAVOR), CORN STARCH, LEMON, RASPBERRY, PISTACHIO, COCOA POWDER PROCESSED WITH ALKALI, COFFEE EXTRACT, POWDERED EGG WHITE, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM, SPIRULINA EXTRACT COLOR, VEGETABLE JUICE COLOR, BETA CAROTENE COLOR, TURMERIC COLOR, PAPRIKA COLOR. CONTAINS ALMONDS, EGGS, MILK, PISTACHIO, SOY. MAY CONTAIN TRACES OF HAZELNUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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