Is Classic Cookie Macadamia Nut White Chips, White Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HERSHEY'S WHITE CHIP (SUGAR, NONFAT MILK, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL, PALM OIL], PALM KERNEL OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, ARTIFICIAL FLAVOR, SALT, LECITHIN [SOY]), PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), INVERT SUGAR, BROWN SUGAR, SUGAR, FRUCTOSE, MACADAMIA NUTS, NONFAT DRY MILK, PROPYLENE GLYCOL (MONOAND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), PASTEURIZED WHOLE EGG MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR, CELLULOSE GUN, ANNATTO, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.