Is Classic Cooking Garden Lites Veggie Bites, 12 ea Vegan?

Ingredients

Vegetable Blend (Red Bell Pepper, Broccoli, Green Bell Pepper, Carrot, Onion), Brown Rice (Water, Brown Rice), Egg Whites, Whole Eggs, Corn Starch, Canola Oil, Spice Mix (Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder), Garlic Puree (Garlic, Citric Acid), Basil, Sugar, Sea Salt, Soluble Corn Fiber, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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