Is Classic European Pastry, Raspberry Low FODMAP?

Ingredients

Flour Wheat Flour, Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin And Folic Acid, Cream Cheese Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan And /Or Carob Bean, Guar Gums)), Palm Margarine Palm Oil, Water, Soybean Oil, Whey Solids, Vegetable Mono And Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added, Sugar, Raspberry Puree, Corn Starch, Corn Syrup, Butter Pasteurized Cream, Raspberry Flavorwater, Propylene Glycol, Ethyl Alcohol, Citric Acid, Caramel Color, Sodium Benzoate, Butter Vanilla Flavordextrose, Silicon Dioxide, Turmeric Extract, Apo Carotenal, Vitamin E, Potassium Sorbate, Carboxymethyl Cellulose, Xanthan Gum, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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