Is CLASSIC FRENCH ONION DIP, CLASSIC FRENCH ONION Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CULTURED SKIM MILK AND CREAM, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION, HYDROLYZED CORN PROTEIN, HYDROLYZED CORN GLUTEN AND WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SODIUM CITRATE, DEHYDRATED PARSLEY, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SPICES, CITRIC ACID, SORBIC ACID, MONO- AND DIGLYCERIDES, ACETIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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