Is Classic Gourmet Buttermilk Ranch Dressing Low FODMAP?
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Ingredients
soybean oil, buttermilk (cultured pasteurized skim milk and milk, sodium citrate and salt), water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of egg yolks, garlic (dehydrated), onion (dehydrated), monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate and potassium sorbate (to preserve freshness), xanthan gum, sweet cream (dehydrated), cream, soy lecithin, spice, lactic acid, parsley (dehydrated), phosphoric acid, disodium inosinate & disodium guanylate, calcium disodium edta added to protect flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.