Is CLASSIC GRAVY MIX, CLASSIC BROWN GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried beef stock
beef fat
beef extract
citric acid
cream
modified cream
deep rich spray dried coffee
garlic powder

dried beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, MODIFIED CORN STARCH, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, AMMONIUM CHLORIDE, TARTARIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, SULFITES), SALT, NATURAL FLAVORS (TORULA, YEAST, WHEY, LIPOLYZED BUTTER FAT, GARLIC POWDER, DEHYDRATED BUTTER, DEHYDRATED CABBAGE, OLEORESIN CARROT [COLOR], MODIFIED CREAM, CREAM, BUTTERMILK, SODIUM CASEINATE, LACTOSE, ANNATTO [COLOR], TURMERIC [COLOR], DEEP RICH SPRAY DRIED COFFEE, VEGETABLE STOCK [CARROT, ONION, CELERY], CITRIC ACID), DEXTROSE, CARAMEL COLOR, BEEF FAT (BHA), BEEF EXTRACT, DEHYDRATED ONION, SOY SAUCE (NATURALLY FERMENTED FROM WHEAT AND SOYBEAN), DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED BEEF STOCK, LACTIC ACID, GUM ARABIC, CALCIUM SILICATE (ANTI-CAKE), MONOSODIUM PHOSPHATE, DISODIUM PHOSPHATE, AUTOLYZED YEAST, SILICON DIOXIDE (ANTI-CAKE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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