Is CLASSIC HUMMUS, CLASSIC GERD Friendly?
Description
Smooth, creamy and mildly tangy, the spread has a velvety, scoopable texture often described as spreadable or slightly grainy. Commonly used as a dip for vegetables and chips, a sandwich spread, or an appetizer on crackers and platters. Reviews frequently note consistent texture, balanced flavor, convenience and portability for entertaining.
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy and mildly tangy, the spread has a velvety, scoopable texture often described as spreadable or slightly grainy. Commonly used as a dip for vegetables and chips, a sandwich spread, or an appetizer on crackers and platters. Reviews frequently note consistent texture, balanced flavor, convenience and portability for entertaining.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Spreadable