Is CLASSIC HUMMUS Low FODMAP?
Description
Classic hummus by Mezete is a 100% natural and preservative-free product. It is a shelf-stable hummus that has been invented by Mezete, a family company with a 90-year history. The product is perfect for parties and is considered healthy food for every journey. While no specific information about what people say about the product is provided, its natural taste and preservative-free nature may be appreciated by consumers. With its long history and commitment to quality, Mezete's classic hummus offers a convenient and flavorful option for hummus lovers.
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Description
Classic hummus by Mezete is a 100% natural and preservative-free product. It is a shelf-stable hummus that has been invented by Mezete, a family company with a 90-year history. The product is perfect for parties and is considered healthy food for every journey. While no specific information about what people say about the product is provided, its natural taste and preservative-free nature may be appreciated by consumers. With its long history and commitment to quality, Mezete's classic hummus offers a convenient and flavorful option for hummus lovers.
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, TAHINI (GROUND SESAME), SEA SALT, DRIED GARLIC, CITRIC ACID, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.