Is CLASSIC MILD CRAVE HUMMUS, CLASSIC, MILD CRAVE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly seasoned spread offers a creamy, spreadable texture suitable for dipping vegetables, pita, or crackers, and for sandwich spreads and appetizers. Users commonly note consistent creaminess, mild flavor profile, and convenience of ready-to-serve packaging, with occasional comments on portion size and freshness after opening, noted across reviews and ratings.

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Why it's not low FODMAP

garlic
chickpeas

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chickpeas (Water, Chickpeas), Tahini (Sesame Seeds), Water, Canola and Olive Oil Blend (Expeller Pressed Canola Oil, Extra Virgin Olive Oil) , Sea Salt, Citric Acid, Garlic, Sodium Benzoate (Maintains Freshness), Potassium Sorbate (Maintains Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.