Is CLASSIC ORGANIC EGGNOG, CLASSIC Vegetarian?
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Ingredients
CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC SUGARED EGG YOLKS, ORGANIC EGGNOG SPICE [ORGANIC RUM FLAVOR (ORGANIC DEXTROSE AND NATURAL FLAVORS) AND ORGANIC SPICES], ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.