Is CLASSIC RANCH DRESSING, CLASSIC Low FODMAP?
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Ingredients
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, SUGAR, EGG YOLK, SALT, CULTURED LOWFAT BUTTERMILK, CONTAINS LESS THAN 1% NATURAL FLAVOR, SPICE, DRIED GARLIC, DRIED ONION, DISTILLED VINEGAR, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED FOOD STARCH, YEAST EXTRACT, DISODIUM PHOSPHATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.