Is CLASSIC SKILLET MEALS, CHICKEN PRIMAVERA Low FODMAP?
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Ingredients
SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, ONIONS, LESS THAN 2% OF: SUGAR, GARLIC, SALT, TOMATO PASTE, SPICES, MODIFIED CORN STARCH, OLIVE OIL, CITRIC ACID), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, EGG YOLKS, SOYBEAN OIL), VEGETABLES (ZUCCHINI, ONIONS, RED BELL PEPPERS, CARROTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.