Is Classic Southern Madras Vegetarian?
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Ingredients
Onion (35%), Tomatoes (29%), Sunflower Oil, Garlic, Ginger, Ground Coriander Seeds, Tomato Paste, Ground Spices (1.5%), Chilli Powder, Salt, Dried Whole Spices (Red Chilli, Black Pepper, Fennel Seeds, Curry Leaves, Green Cardamom), Ground Black Pepper, Concentrated Tamarind Paste, Curry Leaves, Green Chilli, Sugar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.