Is CLASSIC WHITE ORGANIC INSTANT MISO SOUP, CLASSIC WHITE Vegetarian?
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Ingredients
Organic Brown Rice Miso (Organic Soybeans, Organic Brown Rice, Sea Salt, Koji Spores (Aspergillus Oryzae)), Organic White Miso (Organic Rice, Organic Soybeans, Organic Sea Salt, Koji Spores (Aspergillus Oryzae)), Wakame: Sea Vegetable, Yeast Extract, Allergy Alert: Contains Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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