Is Classico Di Toscana Roasted Portobello Mushrooms Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, savory mushroom slices offer a meaty, tender texture with a lightly charred note; consumers commonly use them as pizza or sandwich toppings, salad mix-ins, pasta additions, or antipasto components. Reviewers frequently note consistent flavor, convenient readiness, versatility, and occasional variation in slice thickness or firmness and packaging variability reported.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
brown mushrooms
roasted crimini mushrooms
roasted portobello mushrooms
tomato juice
+2 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Tomato Puree, Diced Tomatoes, Water, Tomato Juice, Roasted Portobello Mushrooms, Roasted Crimini Mushrooms, Brown Mushrooms, Salt, Soybean Oil, Dehydrated Garlic, Sugar, Red Wine Vinegar, Dehydrated Onion, Olive Oil, Dehydrated Parsley, Spices, Black Pepper, Citric Acid, Calcium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.