Is Clean Chicken & Sweet Potato Mash Alpha-Gal Friendly?
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Ingredients
Seasoned Chicken Breast (35% (Chicken Breast , Salt, Pepper), Sweet Potato Mash (Sweet Potato, Salt, Pepper), Broccoli, Pesto Sauce (Spinach, Canola Oil, Yoghurt Contains Milk, Mineral Salt , Emulsifier ), Mint Jelly (Contains Food Acids (260, Thickener, Colour Chlorophyll Copper Complex, Riboflavin, Cottage Cheese Contains Milk, Thickeners 412, A, Acidity Regulator ), Sweet Chilli Sauce (Contains Stabiliser ), Parmesan Cheese (Contains Milk, Mineral Salt ), Lemon Juice (Contains Antioxidant ), Coriander, Crushed Garlic, Cashews, Brown Sugar, Pine Nuts, Honey, Pepper
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.