Is Clean Eatz Kitchen Cowboy Shepherds Pie Grab 'N' Go Meal, Cowboy Shepherds Low FODMAP?

Ingredients

BEEF(BEEF, WATER, SUGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, BEEF STOCK, SPICE, YEAST EXTRACT, SODIUM PHOSPHATE, CARAMEL COLOR.), MASH POTATOES(IDAHO POTATOES, SALT, SUNFLOWER OIL, NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND MIXED TOCOPHEROLS.), CORN, KANSAS BBQ(WATER, TOMATO PASTE, CANE SUGAR, MOLASSES, VINEGAR, HOT SAUCE (RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, TAMARIND CONCENTRATE, NATURAL SMOKE FLAVOR, CHILI POWDER, SPICES, GARLIC POWDER, ONION POWDER.), MONTEREY CHEESE(CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).), CRISPY ONIONS(ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SALT.).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen