No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blakes Pie Organic Shepherds With Organic Corn And Organic Mashed Potatoes Box - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen single serve pot pie offers a savory, hearty filling topped with a creamy top layer and occasional textured pieces; contrast between smooth top and tender filling. Commonly used for quick weeknight dinners or lunches, reviewers note overall convenience and warmth while some report uneven heating and variable portion size.

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Ingredients

Potatoes, Corn, Cooked Ground Beef, Onions, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter, Salt, Natural Flavorings, Lactic Acid, Beef Stock, Beef Fat, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Blakes Pie Organic Shepherds With Organic Corn And Organic Mashed Potatoes Box - 8 Oz is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartWegmansSmith'sFry's

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySaltyButtery
Texture
CreamyChunky
Commonly used for
Meal Prep
Low FODMAP? Blakes Pie Organic Shepherds With Organic Corn And Organic Mashed Potatoes Box - 8 Oz | Spoonful