Is Blakes Pie Organic Shepherds With Organic Corn And Organic Mashed Potatoes Box - 8 Oz Low FODMAP?
Description
Frozen single serve pot pie offers a savory, hearty filling topped with a creamy top layer and occasional textured pieces; contrast between smooth top and tender filling. Commonly used for quick weeknight dinners or lunches, reviewers note overall convenience and warmth while some report uneven heating and variable portion size.
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Why it's not low FODMAP
- onions
- beef stock
- natural flavorings
- corn
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Frozen single serve pot pie offers a savory, hearty filling topped with a creamy top layer and occasional textured pieces; contrast between smooth top and tender filling. Commonly used for quick weeknight dinners or lunches, reviewers note overall convenience and warmth while some report uneven heating and variable portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Corn, Cooked Ground Beef, Onions, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter, Salt, Natural Flavorings, Lactic Acid, Beef Stock, Beef Fat, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blakes Pie Organic Shepherds With Organic Corn And Organic Mashed Potatoes Box - 8 Oz is available at 14 retailers
About this product
Frozen Meal · Frozen