Is FRUITFUL O'S SWEETENED ORGANIC CORN AND OAT CEREAL, FRUITFUL O'S Low FODMAP?
Description
Fruitful Os is an organic corn and oat cereal that is sweetened with natural fruit flavor. Made with organic ingredients, including corn and oat cereal, it is a wholesome choice for breakfast or snacks. People have praised Fruitful Os for its great taste, not being overly sweet, and being a healthier alternative to sugary cereals like Fruit Loops. Additionally, it has been noted that the cereal leaves no bad aftertaste, making it a favorable option among those seeking healthier alternatives. The use of sustainable practices in the production of Fruitful Os helps regenerate the land and communities, creating a product that is not only delicious but also environmentally conscious.
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Description
Fruitful Os is an organic corn and oat cereal that is sweetened with natural fruit flavor. Made with organic ingredients, including corn and oat cereal, it is a wholesome choice for breakfast or snacks. People have praised Fruitful Os for its great taste, not being overly sweet, and being a healthier alternative to sugary cereals like Fruit Loops. Additionally, it has been noted that the cereal leaves no bad aftertaste, making it a favorable option among those seeking healthier alternatives. The use of sustainable practices in the production of Fruitful Os helps regenerate the land and communities, creating a product that is not only delicious but also environmentally conscious.
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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