Is Clean Simple Eats Protein Pancake + Waffle Mix Gluten Free?
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Ingredients
Organic Oat Flour, Organic White Wheat Flour, Whey Protein Concentrate, Organic Golden Flax (seed), Non-fat Dry Milk, Xylitol (natural Birch), Buttermilk Powder, Baking Powder, Prebiotic Vitafiber® (imo), Coconut Oil Mct 50%, Sea Salt, Xanthan Gum, Stevia (leaf) Extract, Monk Fruit, Lipase, Cellulase, Amylase, Protease Enzymes. Contains Wheat, Milk, Tree Nut (Coconut), Soy (Lecithin).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.