No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clean Simple Eats Protein Pancake + Waffle Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Oat Flour, Organic White Wheat Flour, Whey Protein Concentrate, Organic Golden Flax (seed), Non-fat Dry Milk, Xylitol (natural Birch), Buttermilk Powder, Baking Powder, Prebiotic Vitafiber® (imo), Coconut Oil Mct 50%, Sea Salt, Xanthan Gum, Stevia (leaf) Extract, Monk Fruit, Lipase, Cellulase, Amylase, Protease Enzymes. Contains Wheat, Milk, Tree Nut (Coconut), Soy (Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Powder

Flavor
SweetNeutral
Texture
DryPowdery
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? Clean Simple Eats Protein Pancake + Waffle Mix | Spoonful