Is Clean Simple Eats Protein Pancake + Waffle Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prebiotic vitafiber
buttermilk powder
xylitol
non-fat dry milk
whey protein concentrate
organic white wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Organic Oat Flour, Organic White Wheat Flour, Whey Protein Concentrate, Organic Golden Flax (seed), Non-fat Dry Milk, Xylitol (natural Birch), Buttermilk Powder, Baking Powder, Prebiotic Vitafiber® (imo), Coconut Oil Mct 50%, Sea Salt, Xanthan Gum, Stevia (leaf) Extract, Monk Fruit, Lipase, Cellulase, Amylase, Protease Enzymes. Contains Wheat, Milk, Tree Nut (Coconut), Soy (Lecithin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.