Is Clif Bar 10 Crunchy Peanut Butter, 10 Chocolate Chip Low FODMAP?
Description
Two flavor varieties combine crunchy, savory-sweet notes and sweet, dessert-like highlights with dense, chewy texture; commonly eaten as portable snacks for commuting, hiking, or between meals. Reviews frequently mention satisfying taste and convenience, noting sturdy texture, occasional remarks about sweetness level or bar density, and packaging consistency and durability concerns.
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Description
Two flavor varieties combine crunchy, savory-sweet notes and sweet, dessert-like highlights with dense, chewy texture; commonly eaten as portable snacks for commuting, hiking, or between meals. Reviews frequently mention satisfying taste and convenience, noting sturdy texture, occasional remarks about sweetness level or bar density, and packaging consistency and durability concerns.
Ingredients
Crunchy Peanut Butter: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt. Allergen statement: Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat. Chocolate Chip Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant). Allergen statement: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.