Is Clif Bar, Dark Chocolate Almond with Sea Salt Dairy Free?
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Ingredients
Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Almonds, Cane Sugar, Cocoa, Soy Flour, Unsweetened Chocolate, High-oleic Sunflower Oil, Oat Fibre, Alkalized Cocoa, Natural Flavours, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Soy Lecithin, Tocopherols, Contains Almonds, Barley, Oats, Soy, May Contain Peanuts, Other Tree Nuts, Milk, Rye, Triticale, Wheat, May Contain Nutshell Fragments, Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.