Is Clif Bar, Dark Chocolate Almond with Sea Salt Gluten Free?
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Ingredients
Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Almonds, Cane Sugar, Cocoa, Soy Flour, Unsweetened Chocolate, High-oleic Sunflower Oil, Oat Fibre, Alkalized Cocoa, Natural Flavours, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Soy Lecithin, Tocopherols, Contains Almonds, Barley, Oats, Soy, May Contain Peanuts, Other Tree Nuts, Milk, Rye, Triticale, Wheat, May Contain Nutshell Fragments, Organic
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.