Is Clif Bar, Dark Chocolate Almond with Sea Salt Low FODMAP?
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Ingredients
Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Almonds, Cane Sugar, Cocoa, Soy Flour, Unsweetened Chocolate, High-oleic Sunflower Oil, Oat Fibre, Alkalized Cocoa, Natural Flavours, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Soy Lecithin, Tocopherols, Contains Almonds, Barley, Oats, Soy, May Contain Peanuts, Other Tree Nuts, Milk, Rye, Triticale, Wheat, May Contain Nutshell Fragments, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.