Is Clif Bar, Dark Chocolate Almond with Sea Salt Vegetarian?
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Ingredients
Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Almonds, Cane Sugar, Cocoa, Soy Flour, Unsweetened Chocolate, High-oleic Sunflower Oil, Oat Fibre, Alkalized Cocoa, Natural Flavours, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Soy Lecithin, Tocopherols, Contains Almonds, Barley, Oats, Soy, May Contain Peanuts, Other Tree Nuts, Milk, Rye, Triticale, Wheat, May Contain Nutshell Fragments, Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.