Is CLIF Bar Energy Bars, Blueberry Crisp, 9g Protein Bar, 12 Ct, 2.4 oz Dairy Free?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Rice Flour, Organic Almonds, Concentrated Apple Puree, Organic Soy Flour, Organic Oat Fiber, Dried Blueberries, Organic High Oleic Sunflower Oil, Organic Invert Sugar Syrup, Apple Juice Concentrate, Organic Glucose Syrup, Blueberry Puree, Sea Salt, Natural Flavors, Barley Malt Extract, Citric Acid, Pectin, Elderberry Juice Concentrate (for Color), Lemon Powder, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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