Is CLIF Bar Energy Bars, Blueberry Crisp, 9g Protein Bar, 6 Ct, 2.4 oz GERD Friendly?
Description
Blueberry crisp bars present a pronounced blueberry flavor combined with a chewy body and intermittent crisp clusters, offering mix of textures. They are commonly consumed as portable snacks for travel, hiking, or quick breakfasts. Customer reviews frequently cite consistent flavor, dense chewiness, convenient single-serve packaging, and divided opinions on sweetness.
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Why it's not GERD friendly
- lemon powder
- citric acid
lemon powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Blueberry crisp bars present a pronounced blueberry flavor combined with a chewy body and intermittent crisp clusters, offering mix of textures. They are commonly consumed as portable snacks for travel, hiking, or quick breakfasts. Customer reviews frequently cite consistent flavor, dense chewiness, convenient single-serve packaging, and divided opinions on sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Rice Flour, Organic Almonds, Concentrated Apple Puree, Organic Soy Flour, Organic Oat Fiber, Dried Blueberries, Organic High Oleic Sunflower Oil, Organic Invert Sugar Syrup, Apple Juice Concentrate, Organic Glucose Syrup, Blueberry Puree, Sea Salt, Natural Flavors, Barley Malt Extract, Citric Acid, Pectin, Elderberry Juice Concentrate (for Color), Lemon Powder, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF Bar Energy Bars, Blueberry Crisp, 9g Protein Bar, 6 Ct, 2.4 oz is available at 16 retailers
About this product
Protein Bar · Bar