Is Clif Bar Minis - Chocolate Brownie - 0.99 Ounce Energy Bars - 20 Count GERD Friendly?
Description
Chocolate brownie-flavored mini bars offer a fudgy, chewy texture and rich chocolate taste. People commonly eat them as quick, portable snacks during commutes, hikes, gym sessions, or packed lunches. Reviews frequently cite satisfying flavor, convenient single-serve portions, sturdy packaging, and consistent texture, though some occasionally note sweetness varies by preference.
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Why it's not GERD friendly
- cocoa butter
- cocoa
- alkalized cocoa
- unsweetened chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate brownie-flavored mini bars offer a fudgy, chewy texture and rich chocolate taste. People commonly eat them as quick, portable snacks during commutes, hikes, gym sessions, or packed lunches. Reviews frequently cite satisfying flavor, convenient single-serve portions, sturdy packaging, and consistent texture, though some occasionally note sweetness varies by preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit, B12)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Bar Minis - Chocolate Brownie - 0.99 Ounce Energy Bars - 20 Count is available at 3 retailers
About this product
Protein Bar · Bar