Is CLIF BAR Organic Gluten Free Granola, Blueberry Crisp, 10 Ounce Bag Dairy Free?
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Ingredients
Rolled Oats, Pea Protein Crisps (Pea Protein, Rice Flour), Cane Sugar, Brown Rice Syrup, Oat Flour, High Oleic Sunflower Oil, Almonds, Dried Wild Blueberries, Pumpkin Seeds, Sea Salt, Natural Flavors, Mixed Tocopherols (Antioxidant), Organic Ingredient
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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