Is Clif Bar - Shot Bloks Electrolyte Chews Strawberry Flavor - 6 Chews Low FODMAP?

Ingredients

Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored With Organic Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax. Free From Crustaceans And Their Derivatives,sesame Seeds And Their Derivatives,wheat And Their Derivatives,eggs And Their Derivatives,fish And Their Derivatives,soybean And Its Derivatives,milk And Its Derivatives,tree Nuts And Their Derivatives,peanuts And Their Derivatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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