Is CLIF BAR White Chocolate Macadamia Nut Flavor Energy Bars, Plant Based Protein Bars, 10ct Vegan?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And/Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (Antioxidant), Soy Lecithin.Allergen Statement: Contains Macadamia Nuts And Soy.  May Contain Peanuts, Other Tree Nuts, Milk, Sesame, And Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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