Is Clif Bar White Chocolate Macadamia Nut GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa butter

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats (21.9%), Brown Rice Syrup*, Roasted Soybeans*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Tapioca Syrup*, Cane Syrup*, Macadamia Nuts (4.9%), Chicory Root Fibre, Soy Flour*, Cane Sugar*, Sunflower And/or Soybean Oil, Natural Flavourings, Salt, Cocoa Butter*, Soy Flour*, Antioxidant: Tocopherol-rich Extract, Emulsifier: Soy Lecithin. *organic. Contains Oats, Barley, Macadamia Nuts. May contain Peanuts, other Nuts, Milk, Sesame, Rye, Tritical And Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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