Is Clif® Bloks® During Athlete Series Black Cherry Energy Chews GERD Friendly?
Description
Bold black cherry flavor, chewy gummy texture and small, coin-shaped pieces are commonly used during runs, rides, and workouts for quick, portable fuel. Reviewers often praise convenience and intense flavor but note stickiness, uneven firmness, and occasional melting in heat; packaging and easy portioning receive frequent positive mentions, overall satisfaction.
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Why it's not GERD friendly
- caffeine
- citric acid
- green tea extract
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold black cherry flavor, chewy gummy texture and small, coin-shaped pieces are commonly used during runs, rides, and workouts for quick, portable fuel. Reviewers often praise convenience and intense flavor but note stickiness, uneven firmness, and occasional melting in heat; packaging and easy portioning receive frequent positive mentions, overall satisfaction.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Green Tea Extract (contains Caffeine), Natural Flavor, Potassium Citrate, Colored With Carrot, Blueberry, Black Currant Juice Concentrates, Sea Salt, Organic Sunflower Oil, Carnauba Wax, A.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif® Bloks® During Athlete Series Black Cherry Energy Chews is available at 12 retailers
About this product
Snack · Candy Piece