Is CLIF BLOKS - Energy Chews - Black Cherry Flavor - 50mg Caffeine - 2.12 Ounce Packets - 18 Count GERD Friendly?
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Why it's not GERD friendly
- caffeine
- citric acid
- green tea extract
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract (Contains Caffeine); Natural Flavor; Potassium Citrate; Colored With Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF BLOKS - Energy Chews - Black Cherry Flavor - 50mg Caffeine - 2.12 Ounce Packets - 18 Count is available at 8 retailers
About this product
Snack · Pouch, Piece