Is CLIF BLOKS - Energy Chews - Black Cherry Flavor - 50mg Caffeine - 2.12 Ounce Packets - 18 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • black currant juice concentrates
  • natural flavor

black currant juice concentrates

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Tapioca Syrup; Organic Dried Cane Syrup; Organic Maltodextrin; Pectin; Citric Acid; Green Tea Extract (Contains Caffeine); Natural Flavor; Potassium Citrate; Colored With Carrot, Blueberry, and Black Currant Juice Concentrates; Sea Salt; Organic Sunflower Oil; Carnauba Wax

Check CLIF BLOKS - Energy Chews - Black Cherry Flavor - 50mg Caffeine - 2.12 Ounce Packets - 18 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLIF BLOKS - Energy Chews - Black Cherry Flavor - 50mg Caffeine - 2.12 Ounce Packets - 18 Count is available at 8 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphsSmith'sWalmart

About this product

Snack · Pouch, Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
Snacking