Is Clif Builder’s Protein Bars Variety 9 Pack Mint & 9 Peanut Butter Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Description

A two-flavor variety offering cool mint and rich nutty notes, with a dense, chewy mouthfeel and occasional grittiness reported. Consumers use bars as on-the-go snacks, between meals, or after workouts; reviews commend flavor and convenience while citing periodic crumbling, texture inconsistency, and differing sweetness opinions across reviewers in buyer feedback.

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Why it's not alpha-gal friendly

milk
chocolate peanut butter natural flavor soy protein isolate
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate Mint Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate', Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Natural Flavors, Roasted Soybeans*, Cocoa), Soy Protein Concentrate*, High Oleic Sunflower Oil*, Rice Starch, Soy Lecithin, Alkalized Cocoa1, Sea Salt.chocolate Peanut Butter Natural Flavor Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter+, Cocoa*, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant). Contains Peanuts And Soy. May Contain Tree Nuts And Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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