Is Clif Builders Protein Vanilla Almond Vegan?
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Ingredients
Sugars (cane Syrup*, Cane Sugar*, Brown Rice Syrup*), Soy Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Chicory Fibre Syrup, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Vegetable Oil, Almonds*, Natural Flavours, Rice Starch, Soy Lecithin, Salt, Tocopherols. Contains Soy, Almond. May contain Milk, Peanuts, Sesame, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.