Is Clif Builders Protein Vanilla Almond Vegetarian?
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Ingredients
Sugars (cane Syrup*, Cane Sugar*, Brown Rice Syrup*), Soy Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Chicory Fibre Syrup, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Vegetable Oil, Almonds*, Natural Flavours, Rice Starch, Soy Lecithin, Salt, Tocopherols. Contains Soy, Almond. May contain Milk, Peanuts, Sesame, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.