Is Clif Fruit Smoothie Filled Tart Cherry Berry Energy Bar, 1.76 oz Dairy Free?

Ingredients

Oat Flour, Nut And Seed Butter Blend (Cashew Butter, Sunflower Seed Butter), Rolled Oats, Brown Rice Syrup, Pea Protein, High Oleic Sunflower Oil, Date Paste, Cane Sugar, Rice Starch, Palm Oil, Tapioca Syrup, Cane Syrup, Rice Flour, Vegetable Glycerin, Pumpkin Seeds, Dried Tart Cherries, Cherry Juice Concentrate, Natural Flavors, Dried Cranberries, Rice Syrup Solids, Dried Cherry Juice Concentrate, Dried Cranberry Juice Concentrate, Citric Acid, Sea Salt, Cherry Powder, Sunflower Lecithin, Fruit And Vegetable Juice (For Color), Dried Lime Juice Concentrate, Mixed Tocopherols (Antioxidant), Organic Ingredient

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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