Is Clif Kid® Organic ZFruit® Grape Twisted Fruit Rope 18-0.7 oz. Box Vegetarian?

Ingredients

Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Natural Flavors, Malic Acid, Pectin, Colored With Fruit And Vegetable Juice, Organic Sunflower Oil, Organic Carnauba Wax, Vegetable & Minerals: Ascorbic Acid (Vit, C), Ferric Orthophosphate (Iron), We Do Not Source Genetically Modified , Vegetable & Minerals: We Do Not Source Genetically Modified

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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