No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF Kid Zbar Filled Organic Granola Bars, Kids Snacks, Apple with Almond & Cashew Butter, 12 Ct, 1.06 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Nut Butter Blend (Organic Almond Butter, Organic Cashew Butter), Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Fig Paste, Organic Rice Starch, Organic Cane Syrup, Organic Dried Cane Syrup, Organic Palm Oil, Organic Dried Apples, Organic High Oleic Sunflower Oil, Sea Salt, Organic Cocoa Butter, Natural Flavors, Organic Cinnamon, Baking Soda, Sunflower Lecithin, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Soy, Almonds, Cashews, May Contain Peanuts, Wheat, Other Tree Nuts, Traces Of Milk, We Do Not Source Genetically Modified , Rainforest Alliance Certified Allergen Statement: Contains Soy, Traces Of Milk, We Do Not Source Genetically Modified

Check CLIF Kid Zbar Filled Organic Granola Bars, Kids Snacks, Apple with Almond & Cashew Butter, 12 Ct, 1.06 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLIF Kid Zbar Filled Organic Granola Bars, Kids Snacks, Apple with Almond & Cashew Butter, 12 Ct, 1.06 oz is available at 4 retailers

VitacostWalmartThrive MarketAmazon

About this product

Snack · Bar

Flavor
FruityNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? CLIF Kid Zbar Filled Organic Granola Bars, Kids Snacks, Apple with Almond & Cashew Butter, 12 Ct, 1.06 oz | Spoonful